As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more susceptible to breaking, making them difficult to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in est

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

Menopause can bring various physical changes, and one of the most common complaints is bloating. This discomfort often arises from hormonal shifts, which can influence digestion and fluid retention. , Luckily, there are ways to manage bloating during this time. Drinking plenty of water Choosing nutritious foods Regular exercise Keep in mind that

Menopause can bring some uncomfortable symptoms, including cramps. These can make things tough. Luckily, there are things you might try to minimize the discomfort. First, make sure you're taking in sleep and fueling up properly. Explore activities including yoga or helps with flexibility. Applying a heating pad to the affected area can also help so

Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are commonly experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the nervous